Seven Days to Ease a Broken Heart – Gentle Magical Healing Planner
Seven Days to Ease a Broken Heart – Gentle Magical Healing Planner
A gentle week of simple acts, small rituals and quiet courage.
Your heart is aching. Nights are long, mornings are heavy, and everyone seems to be telling you to “move on” before you are ready.
This little planner does not rush you. It offers you seven soft days of structure: one small practical step, one simple ritual, and a few honest words from you each day – so you always know your next step and never have to guess what to do. All the steps are worked out for you on the page.
This is for you if…
– You are moving through a break-up, separation or heartbreak and feel lost.
– You want something gentle and guided, not another harsh “get over it” list.
– You like the idea of simple, safe magical acts alongside practical self-care.
– You can spare a few minutes in the morning and evening for yourself.
What these seven days help you do
Across the week, you will:
– Acknowledge and safely release some of the pain you are holding.
– Calm your body so your mind can soften and your thoughts are less frantic.
– Put your truth on paper instead of in late-night messages you regret.
– Gently loosen cords and habits that keep pulling you back to the past.
– Remember your worth beyond this relationship or ending.
– Invite back tiny moments of quiet joy that belong only to you.
– Bless your next chapter, even if you can only see one step ahead.
You do not have to feel “over it” by Day Seven. You are simply turning towards healing, one small act at a time.
What you get (instant digital download)
You receive a printable PDF heartbreak healing planner, created by Alizon – Pendle Witch and Spell Caster, including:
– A How to Use This Seven-Day Planner page – clear guidance on when to start, how to check in, and what to do if you miss a day.
– Seven daily planner pages (Day 1 to Day 7), each with:
– Morning Heart Check-In (tick-box feelings plus 1–10 heaviness scale).
– One gentle practical step with simple ideas and space to write your own.
– One simple ritual (tiny acts with candle, breath, water, roots, cords, blessing, and so on).
– Words I Say For Myself – healing lines to choose or write in your own handwriting.
– Evening Heart Check-In and space for “A thought I want to remember from today”.
– A reflective page of Signs My Heart Is Mending – small checkboxes to notice tiny shifts such as laughing again, not checking your phone at night, or feeling a little more like yourself.
– Final reflection pages: After These Seven Days, a note to your future self, and simple ideas for how to continue if your heart still feels heavy.
Every step is clearly laid out for you. You do not have to design your own routine or think up what to do next – you simply follow the next box on the page.
You can print the planner.
How to use this planner
- Download your PDF immediately after purchase.
- Print it out, or open it on your tablet or computer.
- Choose the first day you feel ready – it does not matter which day of the week you start.
- Each day:
– In the morning: fill in your Heart Check-In and choose one practical step.
– In the evening: complete your simple ritual, choose your healing words, and do your evening Heart Check-In. - At the end of Day 7, fill in Signs My Heart Is Mending and your gentle reflections on what has shifted.
If you miss a day, simply pick up where you left off – there is no failing here.
Questions
Do I need to be a witch to use this?
No. The rituals are very simple and friendly – lighting a candle, breathing, writing a letter you never send, imagining cords loosening, blessing your next chapter. Anyone with an open mind can use them.
Is this a spell to get my ex back?
No. This planner is designed to support your healing, not force a specific person to return. It helps you find steadiness, self-worth and gentle courage as you move through heartbreak. If your ex returns to the new, empowered you, so be it.
How long does it take each day?
Most people can complete the steps in about 10–20 minutes a day – less if you keep it very simple, more if you wish to sit and write.
Can I repeat it?
Yes. You can repeat all seven days as often as you like, use one page per week, or create your own “Day 8” using the prompts in the final pages.
If you feel that loneliness and the longing for true, mutual love are also part of your story, you may like to know that Seven Days to Ease a Broken Heart is included in my Heart Healing & True Love Starter Bundle – a three-part collection that combines Escaping Loneliness, Seven Days to Ease a Broken Heart and the Attract Love Spell Kit at a saving compared to buying them separately.
You can explore the bundle here:
👉 Heart Healing & True Love Starter Bundle